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Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease
English | 2018 | ISBN: 1724629247 | 90 Pages | EPUB | 0,5 MB
Lowering Cholesterol
High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.
With this book, you will develop a comprehensive understanding of the condition. You will learn:
The causes of high cholesterol
How to change your lifestyle to lower cholesterol
Foods to Avoid
Beneficial supplements to consider
Home remedies to reduce cholesterol
You will also discover:
A cholesterol-lowering diet plan - the Mediterranean Diet
39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessert
Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good.
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Real Food for People with Diabetes, Revised 2nd Edition
English | 2001 | ISBN: 0761527427 | 320 Pages | EPUB | 5 MB
At Last, Homestyle Cooking for People with Diabetes
Dear Friends,
As a diagnosed diabetic, I have struggled the past several years to adapt to a new way of eating. I love food-sweets, old favorites, comfort foods. When I wrote my bestselling Fat Free & Ultra Lowfat Recipes I had just lost 100 pounds and needed to find a way to eat that I could live with, day in and day out. I wanted all the foods I grew up with, the ones my mom cooked.
I wrote Real Food for People with Diabetes out of personal need. Those recipes and the wonderful additions in this revised edition help me maintain a safe, healthful diet as a diabetic and continue to eat the meals I love. They can help keep you-and your family-healthy and happy, too.
My very best to you,
Doris
A diagnosis of diabetes doesn't have to be a life sentence to tasteless food. You can limit the sugar and fat in your diet without skimping on flavor. Inside, more than 175 easy and delicious dishes-many of them healthful, lowfat versions of old favorites-will show you how. They include:
Chocolate Chip Orange Muffins
Cinnamon Raisin Biscuits
Restaurant-Style Potato Skins
Avocado and Cream Cheese Sandwiches
Grilled Italian Veggie Sandwiches
Tex-Mex Burritos Spicy Jalape?o Chicken Breasts
Pepperoni Pizza Rolls
Southwest White Chili
Raspberry Coffee Cake
And dozens more!
This revised edition includes 26 delicious new recipes!

New English Kitchen : Changing the Way You Shop, Cook and Eat
English | 2005 | ISBN: 0007156448, 000812406X | 384 Pages | EPUB | 0,5 MB
A modern day household gem, giving a lifetime of stylish, beautiful, good tasting food and most of all making the most of food's usefulness. The New English Kitchen is a cookery book for our times. You do not need to be a millionaire to eat the finest food on offer, nor do you need to spend forever slaving in the kitchen. This book shows you how to make your meals go further, revealing practical ways to make the highest quality food fit inside a tight budget. Good food relies on skillful shopping, and The New English Kitchen is a hard-hitting guide to the most controversial food issues, helping you make the right decisions whether buying tuna or veal, milk or prawns. It also brims with suggestions, from exploring the flavours of unexploited fish, choosing inexpensive cuts of meat, to cooking with the new artisan British cheeses. With over 280 easy and distinctive recipes, and a mine of quick ideas, Rose Prince shows how everyone can eat economically and well, every single day.

Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
English | 2018 | ISBN: 163353782X | 200 Pages | EPUB | 11 MB
#1 Amazon New Release! — Disease-fighting healthy foods
Beat cancer and other diseases by changing your diet: If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer.
Fortify and detoxify with vegan recipes: Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy.
Reach optimal health in just 5 weeks: If you've been diagnosed with a serious or a non-life-threatening illness, you're in remission, you want to stop taking medications or you're just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseases-from acne to diabetes to cancer in just five weeks!
Eat Real to Heal will teach you how to:
Upgrade your eating habits and your lifestyle.
Flood your body with nutrients and detoxify your system.
Boost your immune system and turn your body into a disease-fighting machine.
Fight off disease and feel rejuvenated with this ultimate guide to healthy eating.

Eat. Nourish. Glow - Summer
English | 2014 | ISBN: n/a | ASIN: B00HTW77VC | 28 Pages | EPUB | 7 MB
The second of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.
Being healthy is a way of life, but it doesn't have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. In this book, she offers small changes to your diet and lifestyle to help you look and feel amazing by the time summer rolls around, with no need for last-minute bikini diets.
Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission - to wean us all off additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.
Summer is a time to enjoy the sun, be more active, and delight in the fresh fruits and vegetables the season offers. Amelia believes that issues such as weight loss, lack of energy and stress can be helped by small lifestyle choices.
With seven exclusive recipes, perfect for sharing with friends on sunny days and bursting with all the colours and flavours of summer, this title is focused on creating a healthy, sustainable and enjoyable lifestyle.
Amelia Freer's first full-length title offering her complete food philosophy will be published in January 2015.

Cuban Recipes: Discover Delicious Latin Cooking with a Unique Cuban Style, 2nd Edition

English | December 31, 2018 | ASIN: B07ML25J9V | 80 Pages | PDF | 3.91 MB

All of Cuba.
Get your copy of the best and most unique Cuban recipes from BookSumo Press!
Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.
In this book we focus on Cuban cooking. Cuban Recipes is a complete set of simple but very unique Cuban meals. You will find that even though the recipes are simple, the tastes are quite amazing.
So will you join us in an adventure of simple cooking?

Easy Cuban Cookbook Taste Cuba with Authentic and Easy Cuban Recipes, 2nd Edition
English | December 31, 2018 | ASIN: B07ML23SSG | 80 Pages | PDF | 3.92 MB
Welcome to Cuba.
Get your copy of the best and most unique Cuban recipes from BookSumo Press!
Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.
In this book we focus on Cuban cuisine. The Easy Cuban Cookbook is a complete set of simple but very unique Cuban recipes. You will find that even though the recipes are simple, the tastes are quite amazing.
So will you join us in an adventure of simple cooking?

PLANT BASED BREADS AND MUFFIN RECIPES: Beginner's Cookbook to Healthy Plant-Based Eating
December 28, 2018 | ASIN: B07MH85DL6 | English | EPUB | 2 MB
Discover how to easily boost your overall wellness and enhance your healthy-eating lifestyle with this vegan cookbook. A plant-based diet is not just healthy, nutritious, and environmentally friendly, it is good for the heart and can also lower the risk of certain chronic diseases.
This collection of plant-based breads and muffin recipes will tell you everything you need to start baking some healthy plant-based treats at home. This guide comes with recipes that are quick and easy, and each recipe has a full color photograph and detailed step by step instructions on how to bake your treats.
Author Anne W Boles shares practical tips and allergy-friendly recipes that are easy to create. All recipes represent an amazing fusion of tasty delights that are both appealing and fun. With this book, staying on top of your healthy-eating lifestyle and achieving your fitness goals will become a breeze.
You should get this book if you are looking for specific information to assist you in implementing or continuing a plant-based diet that can help improve your overall wellness.

Plant Based Healthy Oil-Free Recipes: Beginner's Cookbook to Healthy Plant-Based Eating
December 28, 2018 | ASIN: B07MKVBGNK | English | 94 Pages | EPUB | 2 MB
Are you still struggling to go totally oil-free when transitioning to a healthy plant-based diet?
It's no secret that besides avoiding meat and dairy, eliminating oil is an important component of a truly healthy diet. That is why Anne W Boles wrote this book as a go-to guide for oil-free plant-based recipes and valuable tips for an amazing healthy-eating lifestyle.
This book is a collection of incredibly delicious oil-free plant-based recipes that will make your taste buds happy. With this cookbook, you'll discover that being oil-free can be easy, fun and completely delicious. Complete with detailed cooking instructions and beautiful images, "Plant Based Healthy Oil-Free Recipes" makes it easier than ever to start-and enjoy-a plant-based oil-free diet without constant struggles.
This book will offer you specific guidance on how you can capitalize on plant-based meals to live a happier and healthier life. You can finally ditch premade processed products and start cooking healthy oil-free foods at home!

Irish Baking Book Traditional Irish Recipes
English | 1995 | ISBN: 0717122670 | 96 Pages | EPUB | 2,3 MB
These wonderful, wholesome and traditional recipes have been carefully collected and baked by Ruth Isabel Ross over many years. Good, plain, wholesome cooking at it's best. Favourites such as Irish brown bread, soda bread and scones are included, along with recipes for fruit breads, cakes and biscuits, puddings, pies and savoury dishes. Many of the recipes have been made in Irish homes for hundreds of years and the author has included recipes that were made for certain feastdays, such as Boxty, traditionally served on All Saints' Day, and Barm Brack eaten on 1 February (St Brigid's Day) and at Hallowe'en. The last section is for simple 'no flour' bakes and includes savoury and sweet recipes.