Sciatica Exercises for Seniors: Step by Step Program on How to Deal with Sciatica Pain, Back Pains, and Everyday Pain for Seniors
Are you dealing with sciatica pain, back pain or any other pain as a senior which is holding you back from enjoying your golden years and despite looking for ways to end the pain, nothing seems to have results that last more than a few days or weeks?
And have you heard that exercises are the way to go if you really want to deal with sciatica, without having to use strong drugs whose long term side effects are unknown?
If you’ve answered YES,
This book will provide you with a step by step solution for everyday pain, including sciatica, back pain and any other pain you might be experiencing in your old age so that you can enjoy a pain-free retirement!
85% of senior adults experience some kind of pain due to different ailments and body changes. As much as the numbers are high, you don’t have to be a part of the statistic, as you can take the needed action by engaging in particular exercises to ensure this pain doesn’t get the best of you.
So if you have questions such as:
Why do I experience different unexplained body pains?
Which body pains are common among seniors?
What does sciatica pains have to do with old age - what causes it and what can I do about it?
How do I deal with sciatic pain to ensure it does not affect my mobility and overall quality of life?
How exactly do exercises help with sciatica and other body pains and how exactly do I go about exercising to deal with the different pains?
This book will address all these and other related questions using simple, straightforward language.
In this book, you will discover:
The different types of pain that are common among seniors and the causes of the aches and pains
A deep understanding into sciatica and the major causes of the pain
How to know that your sciatica needs immediate medical attention
Regular remedies for relieving sciatica if the pain is enough to hold you back from physical exercise
Getting rid of sciatica and other pains for good with physical therapy and exercises
Safety measures to adhere to when exercising
And so much more!
So even if you’ve been struggling with such pain for a while now or if you simply want to make sure that you don’t experience sciatica, back pain or any other kind of pain way into your golden years, this is still the book for you.
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