A Good Food Day: Reboot Your Health with Food That Tastes Great

"After years of unhealthy snacks and late-night meals, chef Marco Canora adopted a diet that brought him back to health, shared in this cookbook free of gimmicks and full of real nutritional information, focusing on simple, natural, well-made food. Marco Canora has been a chef for more than 20 years. . . so when he cooks healthy food, Marco uses his real chef know-how the deep understanding of delicious ingredients and how to maximise their flavour to make these dishes anything but boring ""rabbit food"". Instead of a deprivation diet, Marco gives you a full-nutrition approach to ensuring each day is a ""good food day"" from beginning to end. In these 125 recipes, he uses a chef's tricks for combining different flavours, temperatures, and textures to make every dish powerful not just in terms of nutritional impact, but in the moment you enjoy eating it. Healthy food can be and has to be delicious, says Marco, to jumpstart a real change in your life, and he speaks as a chef who learned first-hand how to cook himself back to life. No deprivation or diet, just real food:Standard diet books that promise health improvement rarely appeal to people who love food and Marco's focus on simple, healthy foods that taste great (and the health benefit comes naturally with that new focus) represent a real shift in message. Marco's journey back from the brink of irrevocably bad health will resonate with readers. He takes time in each chapter to explain the nutritional science behind those foods we take for granted as good (such as low-GI carbohydrates and alkaline-rich vegetables) and to give you real recipes that use those foods for all their worth. Marco has been profiled in New York Times, The Huffington Post, and Serious Eats. "



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